Move materials to avoid injuries

Moving tools and materials them incorrectly can result in injuries

The human body is made to move, but moving fingers, knees, or other body parts too much or putting too much strain on a body part such as the elbow or neck can cause injury and even permanent disability.

Here are some common workplace movements that can lead to work-related injuries.

Excessive repetition can lead to pain, numbness, and inflammation in any joint, including wrist, knee, and elbow. Carpal Tunnel Syndrome, Raynaud’s Syndrome, tendinitis, tennis elbow, ganglion cysts (a lump forming on the wrist), and rotator cuff problems can result or be aggravated.

Forceful gripping can lead to or worsen symptoms of Raynaud’s Syndrome (“white finger”), tennis elbow (epicondylitis), trigger finger.

Awkward posture is associated with a variety of injuries, including tendinitis and rotator cuff problems as well as back and neck pain.

Overhead work can cause or aggravate rotator cuff injuries as well as tendinitis and strains on muscles of the back, shoulders, and neck.

Working with wrists bent can increase the risk of Carpal Tunnel Syndrome and ganglion cysts.

Hand, arm, or full body vibration from operating heavy equipment or power tools can cause Raynaud’s Syndrome (“white finger”) and other symptoms such as numbness, and reduced sensitivity to heat, cold, and pain.